Shake and Bake
Workouts
Sunday 1/7/24 @ 4:9 PM
445kj
75rpm
50%
20mph
Tuesday 11/8/22 @ 11:42 AM
✅
528kj
80rpm
51%
21mph
Sunday 1/30/22 @ 2:32 PM
537kj
79rpm
46%
19mph
Sunday 1/30/22 @ 2:30 PM
✅
701kj
80rpm
50%
20mph
Sunday 1/16/22 @ 3:51 PM
446kj
75rpm
50%
20mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Tuesday 12/29/20 @ 4:28 PM
431kj
72rpm
50%
20mph
Wednesday 1/27/21 @ 12:0 PM
✅
462kj
84rpm
47%
20mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Tuesday 5/26/20 @ 3:31 PM
311kj
83rpm
47%
20mph
Sunday 5/24/20 @ 1:59 PM
✅
375kj
93rpm
47%
21mph
Monday 3/2/20 @ 5:25 PM
304kj
78rpm
49%
20mph
Tuesday 3/3/20 @ 11:27 AM
✅
345kj
86rpm
48%
21mph
Sunday 3/1/20 @ 3:0 PM
644kj
78rpm
50%
20mph
Sunday 3/1/20 @ 3:1 PM
✅
655kj
78rpm
51%
20mph
Monday 2/3/20 @ 11:42 AM
441kj
82rpm
47%
20mph
Wednesday 2/19/20 @ 11:15 AM
✅
519kj
84rpm
49%
21mph
Sunday 7/28/19 @ 6:35 PM
399kj
88rpm
43%
19mph
Friday 8/16/19 @ 10:45 AM
✅
563kj
89rpm
49%
22mph
Workouts
445
kj
Sunday 1/7/24
537
kj
Sunday 1/30/22
431
kj
Tuesday 12/29/20
311
kj
Tuesday 5/26/20
399
kj
Sunday 7/28/19