Shake and Bake
Workouts
Sunday 4/11/21 @ 1:28 PM
✅
456kj
73rpm
51%
20mph
Sunday 4/11/21 @ 9:59 PM
348kj
72rpm
46%
17mph
Tuesday 11/24/20 @ 4:27 PM
✅
323kj
72rpm
53%
21mph
Tuesday 11/24/20 @ 7:45 PM
208kj
74rpm
44%
17mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Monday 10/19/20 @ 3:16 PM
219kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 2:28 PM
✅
499kj
77rpm
51%
21mph
Thursday 6/18/20 @ 5:18 PM
308kj
69rpm
44%
16mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
Friday 11/15/19 @ 5:27 PM
364kj
81rpm
43%
18mph
Monday 1/13/20 @ 3:51 PM
✅
669kj
78rpm
51%
21mph
Sunday 1/12/20 @ 7:13 PM
495kj
78rpm
45%
18mph
Thursday 3/7/19 @ 5:56 PM
✅
326kj
75rpm
52%
21mph
Tuesday 3/5/19 @ 6:1 PM
250kj
76rpm
46%
19mph
Tuesday 12/25/18 @ 5:43 PM
✅
470kj
79rpm
49%
20mph
Tuesday 12/25/18 @ 5:40 PM
394kj
81rpm
45%
19mph
Tuesday 12/18/18 @ 12:56 PM
✅
452kj
77rpm
50%
20mph
Wednesday 12/19/18 @ 4:12 PM
354kj
74rpm
45%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph