Shake and Bake
Workouts
Friday 9/22/23 @ 1:3 PM
✅
144kj
71rpm
51%
20mph
Thursday 9/7/23 @ 4:23 PM
106kj
83rpm
40%
17mph
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
Monday 5/17/21 @ 2:52 PM
313kj
74rpm
43%
17mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Saturday 5/16/20 @ 3:5 PM
242kj
79rpm
44%
18mph
Sunday 4/19/20 @ 1:59 PM
✅
753kj
76rpm
50%
20mph
Saturday 4/13/19 @ 1:54 PM
539kj
82rpm
40%
17mph
Friday 2/7/20 @ 1:21 PM
✅
318kj
77rpm
51%
20mph
Monday 2/10/20 @ 2:51 PM
197kj
75rpm
43%
17mph
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
Wednesday 7/31/19 @ 2:50 PM
342kj
91rpm
39%
18mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
Sunday 2/10/19 @ 2:53 PM
✅
584kj
78rpm
49%
20mph
Sunday 2/10/19 @ 2:56 PM
456kj
77rpm
44%
18mph
Workouts
kj
Saturday 2/27/21
242
kj
Saturday 5/16/20
539
kj
Saturday 4/13/19
342
kj
Wednesday 7/31/19
375
kj
Thursday 7/4/19