Shake and Bake
Workouts
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Wednesday 2/17/21 @ 6:13 PM
✅
477kj
77rpm
50%
20mph
Wednesday 2/17/21 @ 10:54 AM
229kj
72rpm
40%
15mph
Sunday 9/13/20 @ 1:27 PM
✅
292kj
75rpm
50%
20mph
Sunday 9/13/20 @ 1:28 PM
151kj
74rpm
38%
15mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Saturday 4/18/20 @ 2:0 PM
✅
498kj
74rpm
53%
21mph
Saturday 4/13/19 @ 3:45 PM
242kj
68rpm
42%
15mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Tuesday 12/31/19 @ 5:29 PM
✅
599kj
83rpm
46%
20mph
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Monday 11/12/18 @ 7:40 PM
✅
469kj
78rpm
50%
20mph
Sunday 11/4/18 @ 12:56 PM
247kj
70rpm
41%
16mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Monday 10/30/17 @ 9:44 PM
✅
444kj
79rpm
49%
20mph
Thursday 10/26/17 @ 9:53 AM
171kj
68rpm
36%
13mph
Workouts
229
kj
Wednesday 2/17/21
226
kj
Saturday 7/4/20
133
kj
Saturday 1/25/20
231
kj
Sunday 12/29/19