Shake and Bake

Workouts

Monday 11/6/23 @ 2:25 PM
✅
288kj
71rpm
51%
20mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 11/8/23 @ 9:41 PM
112kj
55rpm
41%
13mph
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 10:23 PM
126kj
46rpm
49%
13mph
Sunday 5/8/22 @ 5:38 PM
✅
170kj
76rpm
47%
19mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 3:57 PM
52kj
45rpm
42%
11mph
Saturday 4/24/21 @ 1:6 PM
✅
465kj
72rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/25/20 @ 7:14 PM
189kj
58rpm
41%
13mph
Sunday 4/18/21 @ 7:26 PM
✅
462kj
72rpm
52%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:59 PM
160kj
53rpm
43%
13mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Wednesday 8/19/20 @ 7:48 PM
106kj
74rpm
51%
20mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:27 PM
✅
111kj
49rpm
46%
13mph
Monday 6/29/20 @ 8:23 PM
✅
275kj
83rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/6/20 @ 9:24 PM
139kj
64rpm
40%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
Friday 11/8/19 @ 10:59 PM
✅
428kj
80rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/10/19 @ 7:27 PM
222kj
55rpm
46%
14mph

Workouts

30 min Live DJ Ride
Emma Lovewell
✅ 288 kj
Monday 11/6/23
112 kj
Wednesday 11/8/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 280 kj
Sunday 7/2/23
126 kj
Sunday 6/25/23
20 min Mother’s Day Ride
Robin Arzón
✅ 170 kj
Sunday 5/8/22
52 kj
Sunday 5/8/22
45 min Live DJ Ride
Robin Arzón
✅ 465 kj
Saturday 4/24/21
189 kj
Saturday 1/25/20
45 min Hip Hop Ride
Robin Arzón
✅ 462 kj
Sunday 4/18/21
160 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
✅ 304 kj
Monday 9/14/20
129 kj
Friday 9/11/20
30 min 2000s Ride
Jenn Sherman
106 kj
Wednesday 8/19/20
✅ 111 kj
Tuesday 8/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 275 kj
Monday 6/29/20
139 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 326 kj
Wednesday 4/22/20
150 kj
Wednesday 4/22/20
45 min Live DJ Ride
Robin Arzón
✅ 428 kj
Friday 11/8/19
222 kj
Sunday 11/10/19