Shake and Bake
Workouts
Saturday 2/10/24 @ 5:56 PM
190kj
75rpm
47%
18mph
Wednesday 2/7/24 @ 4:58 PM
✅
197kj
76rpm
49%
20mph
Thursday 11/26/20 @ 3:59 PM
494kj
75rpm
52%
21mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Tuesday 5/9/23 @ 12:58 PM
163kj
72rpm
47%
18mph
Tuesday 12/7/21 @ 4:50 PM
✅
246kj
76rpm
54%
22mph
Friday 5/5/23 @ 12:58 PM
227kj
74rpm
48%
19mph
Tuesday 5/2/23 @ 1:57 PM
✅
365kj
73rpm
55%
22mph
Monday 9/13/21 @ 10:52 AM
464kj
77rpm
50%
20mph
Thursday 7/22/21 @ 3:28 PM
✅
562kj
76rpm
55%
22mph
Sunday 5/31/20 @ 1:56 PM
341kj
69rpm
56%
21mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Wednesday 11/18/20 @ 7:13 PM
213kj
74rpm
52%
20mph
Tuesday 11/17/20 @ 5:4 PM
✅
273kj
75rpm
57%
22mph
Tuesday 11/10/20 @ 2:44 PM
485kj
69rpm
55%
21mph
Sunday 11/8/20 @ 2:29 PM
✅
591kj
74rpm
57%
22mph
Wednesday 5/13/20 @ 3:57 PM
321kj
71rpm
53%
20mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Monday 12/30/19 @ 10:32 PM
464kj
73rpm
52%
20mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
75rpm
57%
23mph
Workouts
341
kj
Sunday 5/31/20
321
kj
Wednesday 5/13/20
464
kj
Monday 12/30/19