Shake and Bake
Workouts
Tuesday 2/21/23 @ 1:23 PM
✅
150kj
80rpm
43%
18mph
Tuesday 1/3/23 @ 10:19 AM
139kj
80rpm
41%
17mph
Tuesday 8/24/21 @ 3:29 PM
✅
293kj
73rpm
50%
20mph
Monday 9/13/21 @ 9:22 AM
191kj
72rpm
43%
16mph
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
Tuesday 8/31/21 @ 9:31 AM
190kj
78rpm
41%
17mph
Monday 5/10/21 @ 5:12 PM
✅
507kj
71rpm
55%
21mph
Sunday 5/9/21 @ 7:52 PM
333kj
77rpm
44%
18mph
Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
Tuesday 4/27/21 @ 8:55 PM
328kj
75rpm
45%
17mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Wednesday 3/31/21 @ 11:25 PM
204kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 5:12 PM
✅
327kj
80rpm
50%
21mph
Monday 1/27/20 @ 10:27 AM
206kj
72rpm
44%
17mph
Thursday 7/12/18 @ 10:29 PM
✅
483kj
74rpm
52%
20mph
Saturday 7/14/18 @ 7:28 PM
342kj
74rpm
45%
18mph
Saturday 5/19/18 @ 1:25 PM
✅
511kj
80rpm
51%
21mph
Saturday 5/19/18 @ 1:28 PM
365kj
77rpm
45%
18mph
Monday 1/15/18 @ 3:56 PM
✅
425kj
80rpm
47%
19mph
Sunday 1/7/18 @ 7:54 PM
273kj
74rpm
41%
16mph
Workouts
333
kj
Sunday 5/9/21
204
kj
Wednesday 3/31/21
342
kj
Saturday 7/14/18
365
kj
Saturday 5/19/18