Shake and Bake
Workouts
Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
Monday 1/8/24 @ 2:22 PM
✅
170kj
82rpm
37%
16mph
Thursday 11/9/23 @ 10:13 AM
137kj
81rpm
33%
14mph
Sunday 11/12/23 @ 3:43 PM
✅
184kj
83rpm
37%
16mph
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
Monday 10/9/23 @ 6:9 PM
✅
282kj
82rpm
38%
16mph
Monday 9/11/23 @ 9:11 AM
201kj
80rpm
34%
14mph
Monday 9/11/23 @ 12:10 PM
✅
251kj
82rpm
36%
16mph
Wednesday 11/16/22 @ 10:10 AM
222kj
80rpm
35%
15mph
Thursday 11/17/22 @ 2:16 PM
✅
229kj
77rpm
35%
14mph
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
Friday 5/1/20 @ 1:59 PM
✅
216kj
71rpm
45%
17mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph
Thursday 8/15/19 @ 11:55 AM
✅
309kj
89rpm
38%
17mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Workouts
131
kj
Thursday 1/11/24
202
kj
Monday 10/2/23
222
kj
Wednesday 11/16/22
182
kj
Tuesday 5/5/20
228
kj
Wednesday 1/29/20
221
kj
Monday 12/2/19