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Shake and Bake
3kidsnapback
DMV BGM👑
11
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
26 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 12:5 AM
153
kj
89
rpm
33
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 9/7/21 @ 9:11 PM
✅
202
kj
97
rpm
35
%
17
mph
Friday 7/2/21 @ 9:25 PM
72
kj
88
rpm
33
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 8/28/21 @ 2:15 PM
✅
78
kj
86
rpm
34
%
15
mph
Tuesday 10/18/22 @ 12:17 AM
6
kj
75
rpm
38
%
15
mph
10 min Tabata Ride
Hannah Corbin
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Thursday 11/3/22 @ 4:53 PM
✅
62
kj
81
rpm
38
%
16
mph
Sunday 2/7/21 @ 1:51 PM
66
kj
55
rpm
54
%
17
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 3/8/22 @ 10:7 PM
✅
83
kj
68
rpm
50
%
18
mph
Tuesday 12/29/20 @ 12:12 AM
✅
83
kj
47
rpm
68
%
18
mph
10 min Climb Ride
Ally Love
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Friday 4/1/22 @ 4:7 PM
82
kj
71
rpm
48
%
18
mph
Monday 4/26/21 @ 9:35 AM
70
kj
49
rpm
62
%
17
mph
10 min Climb Ride
Emma Lovewell
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Friday 2/18/22 @ 10:4 PM
✅
82
kj
73
rpm
47
%
18
mph
Thursday 12/2/21 @ 9:57 AM
186
kj
63
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 9:19 PM
✅
231
kj
79
rpm
43
%
18
mph
Monday 10/18/21 @ 9:1 AM
225
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/16/21 @ 9:3 PM
✅
326
kj
94
rpm
36
%
17
mph
Tuesday 6/22/21 @ 10:8 AM
✅
164
kj
74
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0
mph
Thursday 11/26/20 @ 1:1 PM
✅
320
kj
59
rpm
55
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
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Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
11
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
26 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 7/10/21
✅
202
kj
Tuesday 9/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
72
kj
Friday 7/2/21
✅
78
kj
Saturday 8/28/21
10 min Tabata Ride
Hannah Corbin
View Class
Share
6
kj
Tuesday 10/18/22
✅
62
kj
Thursday 11/3/22
10 min Climb Ride
Alex Toussaint
View Class
Share
66
kj
Sunday 2/7/21
✅
83
kj
Tuesday 3/8/22
10 min Climb Ride
Ally Love
View Class
Share
✅
83
kj
Tuesday 12/29/20
82
kj
Friday 4/1/22
10 min Climb Ride
Emma Lovewell
View Class
Share
70
kj
Monday 4/26/21
✅
82
kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
186
kj
Thursday 12/2/21
✅
231
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
225
kj
Monday 10/18/21
✅
326
kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
164
kj
Tuesday 6/22/21
kj
Tuesday 7/13/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
320
kj
Thursday 11/26/20
kj
Thursday 11/26/20
Previous Workouts
Next Workouts