Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
✅
166kj
64rpm
45%
16mph
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/22/21 @ 11:7 PM
✅
66kj
54rpm
54%
17mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Wednesday 12/16/20 @ 10:59 AM
✅
76kj
50rpm
62%
18mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:39 PM
61kj
38rpm
67%
16mph
Sunday 11/15/20 @ 4:59 PM
✅
236kj
54rpm
61%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
146kj
39rpm
59%
14mph
Thursday 11/12/20 @ 10:34 AM
✅
229kj
48rpm
65%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
155kj
42rpm
58%
15mph
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
Tuesday 12/31/19 @ 10:44 PM
✅
351kj
69rpm
44%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
263kj
50rpm
48%
14mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
222kj
52rpm
50%
15mph
Tuesday 5/7/19 @ 9:44 AM
✅
171kj
61rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 10:7 PM
118kj
52rpm
45%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
153 kj
Wednesday 3/9/22
✅ 166 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
59 kj
Saturday 10/30/21
✅ 66 kj
Wednesday 9/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Monday 3/1/21
257 kj
Sunday 2/28/21
10 min Climb Ride
Ally Love
✅ 76 kj
Wednesday 12/16/20
61 kj
Sunday 10/4/20
30 min Sundays with Love
Ally Love
✅ 236 kj
Sunday 11/15/20
146 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 229 kj
Thursday 11/12/20
155 kj
Sunday 11/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 182 kj
Tuesday 5/5/20
134 kj
Sunday 5/3/20
60 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Tuesday 12/31/19
263 kj
Saturday 12/28/19
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Thursday 9/12/19
✅ 222 kj
Wednesday 9/11/19
30 min Club Bangers Ride
Alex Toussaint
✅ 171 kj
Tuesday 5/7/19
118 kj
Sunday 5/5/19