Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Wednesday 4/14/21 @ 10:10 AM
74kj
63rpm
45%
15mph
Thursday 4/15/21 @ 9:39 AM
✅
135kj
72rpm
50%
19mph
Thursday 2/25/21 @ 10:19 AM
100kj
56rpm
59%
17mph
Wednesday 3/17/21 @ 9:53 AM
✅
137kj
66rpm
54%
19mph
Wednesday 9/16/20 @ 9:12 AM
160kj
30rpm
48%
9mph
Thursday 9/17/20 @ 9:27 AM
✅
202kj
37rpm
46%
10mph
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Thursday 6/27/19 @ 9:36 AM
✅
441kj
84rpm
41%
18mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Wednesday 7/10/19 @ 9:44 AM
✅
359kj
67rpm
44%
16mph
Workouts
153
kj
Wednesday 3/9/22
160
kj
Wednesday 9/16/20
318
kj
Sunday 2/16/20
146
kj
Saturday 9/28/19
292
kj
Thursday 10/31/19