Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Sunday 9/25/22 @ 2:2 PM
✅
309kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/3/23 @ 3:52 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 11:13 AM
✅
303kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 11:31 AM
✅
270kj
69rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Friday 3/18/22 @ 2:54 PM
✅
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 6:0 PM
✅
306kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 9:35 AM
✅
284kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 11:25 AM
✅
286kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 2:5 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 8:52 AM
✅
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 268 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 9/25/22
kj
Friday 11/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 11/6/21
kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 7/1/22
kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 3/18/22
kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 4/10/22
kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Friday 6/24/22
kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 9/2/22
kj
Thursday 9/22/22
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Thursday 7/14/22
130 kj
Monday 12/9/19