Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3gullsandabuoy
MA
25
Beat dragonfish11
VS
dragonfish11
Brooklyn, NY
65 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 7:3 PM
✅
357
kj
97
rpm
38
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 6/19/23 @ 7:52 PM
315
kj
88
rpm
38
%
17
mph
Monday 1/8/24 @ 8:18 PM
✅
355
kj
100
rpm
37
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 6/10/22 @ 7:13 PM
309
kj
89
rpm
38
%
17
mph
Sunday 12/31/23 @ 3:15 PM
✅
345
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Monday 12/11/23 @ 1:51 PM
299
kj
85
rpm
38
%
17
mph
Thursday 12/7/23 @ 7:33 PM
✅
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/30/22 @ 7:11 PM
288
kj
84
rpm
37
%
16
mph
Tuesday 11/28/23 @ 9:46 PM
✅
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/27/23 @ 1:48 PM
293
kj
80
rpm
39
%
16
mph
Wednesday 4/14/21 @ 4:1 PM
170
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 8:24 PM
✅
194
kj
82
rpm
40
%
17
mph
Thursday 3/11/21 @ 6:21 PM
178
kj
88
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 8:3 PM
✅
194
kj
84
rpm
45
%
19
mph
Saturday 2/27/21 @ 9:4 PM
376
kj
93
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:56 PM
✅
455
kj
87
rpm
39
%
17
mph
Monday 2/22/21 @ 3:24 PM
265
kj
94
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 5:5 PM
✅
298
kj
86
rpm
32
%
15
mph
Monday 12/28/20 @ 6:57 PM
298
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 3:1 PM
✅
451
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3gullsandabuoy
MA
25
Beat dragonfish11
VS
dragonfish11
Brooklyn, NY
65 🔥
Beat 3gullsandabuoy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
357
kj
Wednesday 1/10/24
315
kj
Monday 6/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 1/8/24
309
kj
Friday 6/10/22
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
345
kj
Sunday 12/31/23
299
kj
Monday 12/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 12/7/23
288
kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Tuesday 11/28/23
293
kj
Monday 11/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 4/14/21
✅
194
kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 3/11/21
✅
194
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 2/27/21
✅
455
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/22/21
✅
298
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 12/28/20
✅
451
kj
Thursday 7/23/20
Previous Workouts
Next Workouts