Shake and Bake
Workouts
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Monday 4/26/21 @ 2:30 PM
✅
311kj
91rpm
37%
17mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Tuesday 7/20/21 @ 3:57 PM
✅
190kj
86rpm
38%
17mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 4:47 PM
✅
285kj
88rpm
37%
17mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Thursday 4/22/21 @ 3:20 PM
✅
292kj
87rpm
38%
17mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
390kj
94rpm
35%
17mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
Sunday 3/7/21 @ 1:8 PM
✅
531kj
85rpm
37%
16mph
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 4:45 PM
375kj
90rpm
36%
16mph
Wednesday 2/17/21 @ 1:53 PM
✅
384kj
87rpm
37%
17mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
Thursday 1/21/21 @ 11:56 AM
✅
256kj
85rpm
36%
16mph
Workouts
179
kj
Tuesday 11/9/21
255
kj
Thursday 7/22/21
285
kj
Thursday 5/20/21
330
kj
Saturday 1/30/21
523
kj
Saturday 3/6/21
375
kj
Wednesday 2/17/21
238
kj
Monday 1/18/21