Shake and Bake
Workouts
Friday 2/9/24 @ 4:57 PM
325kj
84rpm
41%
17mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Friday 1/12/24 @ 9:33 PM
✅
225kj
97rpm
37%
18mph
Monday 1/8/24 @ 12:21 PM
204kj
78rpm
40%
17mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Thursday 10/5/23 @ 5:19 PM
281kj
92rpm
36%
16mph
Monday 10/2/23 @ 4:13 PM
✅
335kj
77rpm
43%
18mph
Saturday 9/9/23 @ 2:46 PM
266kj
81rpm
38%
16mph
Monday 9/11/23 @ 9:22 AM
✅
326kj
74rpm
43%
17mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Friday 4/14/23 @ 9:34 AM
✅
203kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
Wednesday 7/21/21 @ 8:36 PM
✅
342kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Monday 10/25/21 @ 8:54 AM
✅
386kj
84rpm
42%
18mph
Friday 4/23/21 @ 6:41 PM
185kj
93rpm
34%
16mph
Tuesday 4/20/21 @ 12:6 PM
✅
188kj
85rpm
37%
16mph
Workouts
325
kj
Friday 2/9/24
216
kj
Friday 6/4/21
204
kj
Monday 1/8/24
281
kj
Thursday 10/5/23
266
kj
Saturday 9/9/23
186
kj
Saturday 4/10/21
285
kj
Wednesday 7/21/21
185
kj
Friday 4/23/21