Shake and Bake
Workouts
Thursday 11/24/22 @ 5:10 PM
246kj
94rpm
39%
18mph
Monday 11/14/22 @ 4:21 PM
✅
353kj
77rpm
52%
21mph
Tuesday 10/27/20 @ 3:29 PM
487kj
88rpm
46%
21mph
Saturday 10/24/20 @ 3:58 PM
✅
808kj
72rpm
66%
25mph
Tuesday 9/8/20 @ 4:18 PM
209kj
99rpm
42%
20mph
Monday 8/31/20 @ 12:39 PM
✅
258kj
86rpm
50%
22mph
Sunday 7/26/20 @ 4:55 PM
315kj
100rpm
41%
20mph
Sunday 7/26/20 @ 4:58 PM
✅
519kj
91rpm
54%
24mph
Wednesday 4/29/20 @ 1:58 PM
326kj
94rpm
44%
21mph
Wednesday 4/29/20 @ 1:58 PM
✅
519kj
87rpm
57%
24mph
Wednesday 4/15/20 @ 8:17 PM
441kj
97rpm
41%
20mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Wednesday 3/27/19 @ 4:25 PM
289kj
92rpm
43%
20mph
Wednesday 3/27/19 @ 4:29 PM
✅
343kj
88rpm
49%
22mph
Friday 1/18/19 @ 4:4 PM
✅
78kj
102rpm
37%
18mph
Saturday 1/19/19 @ 2:34 PM
58kj
94rpm
34%
16mph
Friday 12/21/18 @ 3:27 PM
310kj
88rpm
46%
20mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Tuesday 9/25/18 @ 5:7 PM
✅
193kj
82rpm
47%
20mph
Saturday 9/29/18 @ 8:2 PM
182kj
77rpm
47%
19mph
Workouts
246
kj
Thursday 11/24/22
326
kj
Wednesday 4/29/20
441
kj
Wednesday 4/15/20
289
kj
Wednesday 3/27/19
182
kj
Saturday 9/29/18