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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 8/22/19 @ 1:28 PM
✅
204
kj
88
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Sunday 11/14/21 @ 5:31 PM
136
kj
78
rpm
42
%
17
mph
Monday 2/10/20 @ 3:26 PM
194
kj
99
rpm
41
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
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Wednesday 10/6/21 @ 8:11 PM
✅
239
kj
87
rpm
49
%
21
mph
Sunday 9/22/19 @ 4:44 PM
✅
665
kj
88
rpm
46
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/20/21 @ 2:0 PM
642
kj
84
rpm
48
%
20
mph
Wednesday 6/3/20 @ 9:9 PM
✅
83
kj
95
rpm
39
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:9 PM
76
kj
76
rpm
44
%
18
mph
Saturday 5/11/19 @ 1:57 PM
830
kj
90
rpm
46
%
21
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
Wednesday 7/8/20 @ 8:41 PM
✅
283
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/29/20 @ 4:28 PM
276
kj
90
rpm
42
%
19
mph
Tuesday 4/28/20 @ 9:37 PM
✅
313
kj
90
rpm
45
%
20
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:59 PM
242
kj
100
rpm
37
%
18
mph
Thursday 2/21/19 @ 2:29 PM
✅
218
kj
88
rpm
46
%
20
mph
20 min HIIT Ride
Christine D'Ercole
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Friday 2/22/19 @ 11:35 PM
201
kj
84
rpm
46
%
20
mph
Tuesday 2/5/19 @ 5:0 PM
678
kj
86
rpm
48
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 2/2/19 @ 2:55 PM
✅
730
kj
83
rpm
51
%
21
mph
Friday 1/12/18 @ 7:2 PM
✅
615
kj
85
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/6/18 @ 3:21 PM
524
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Thursday 8/22/19
136
kj
Sunday 11/14/21
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 2/10/20
✅
239
kj
Wednesday 10/6/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
665
kj
Sunday 9/22/19
642
kj
Saturday 3/20/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Wednesday 6/3/20
76
kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
830
kj
Saturday 5/11/19
✅
1012
kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Wednesday 7/8/20
276
kj
Monday 6/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
313
kj
Tuesday 4/28/20
242
kj
Tuesday 4/28/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Thursday 2/21/19
201
kj
Friday 2/22/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
678
kj
Tuesday 2/5/19
✅
730
kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
615
kj
Friday 1/12/18
524
kj
Saturday 1/6/18
Previous Workouts
Next Workouts