Shake and Bake

Workouts

Thursday 8/22/19 @ 1:28 PM
✅
204kj
88rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
Monday 2/10/20 @ 3:26 PM
194kj
99rpm
41%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 10/6/21 @ 8:11 PM
✅
239kj
87rpm
49%
21mph
Sunday 9/22/19 @ 4:44 PM
✅
665kj
88rpm
46%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:0 PM
642kj
84rpm
48%
20mph
Wednesday 6/3/20 @ 9:9 PM
✅
83kj
95rpm
39%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
Saturday 5/11/19 @ 1:57 PM
830kj
90rpm
46%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Wednesday 7/8/20 @ 8:41 PM
✅
283kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
276kj
90rpm
42%
19mph
Tuesday 4/28/20 @ 9:37 PM
✅
313kj
90rpm
45%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
242kj
100rpm
37%
18mph
Thursday 2/21/19 @ 2:29 PM
✅
218kj
88rpm
46%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 2/22/19 @ 11:35 PM
201kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 5:0 PM
678kj
86rpm
48%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph
Friday 1/12/18 @ 7:2 PM
✅
615kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:21 PM
524kj
81rpm
45%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 204 kj
Thursday 8/22/19
136 kj
Sunday 11/14/21
20 min 90s Pop Ride
Christine D'Ercole
194 kj
Monday 2/10/20
✅ 239 kj
Wednesday 10/6/21
60 min Climb Ride
Christine D'Ercole
✅ 665 kj
Sunday 9/22/19
642 kj
Saturday 3/20/21
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/3/20
76 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
830 kj
Saturday 5/11/19
✅ 1012 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Wednesday 7/8/20
276 kj
Monday 6/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Tuesday 4/28/20
242 kj
Tuesday 4/28/20
20 min HIIT Ride
Christine D'Ercole
✅ 218 kj
Thursday 2/21/19
201 kj
Friday 2/22/19
60 min Climb Ride
Christine D'Ercole
678 kj
Tuesday 2/5/19
✅ 730 kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 615 kj
Friday 1/12/18
524 kj
Saturday 1/6/18