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Shake and Bake
3girlmama
Columbia, MO
149 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
69
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 8:57 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 1:40 PM
✅
207
kj
92
rpm
37
%
17
mph
Saturday 5/29/21 @ 5:6 PM
✅
480
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/11/20 @ 3:4 PM
426
kj
90
rpm
37
%
17
mph
Friday 5/21/21 @ 9:5 PM
✅
456
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 1:5 PM
450
kj
91
rpm
39
%
18
mph
Thursday 5/13/21 @ 9:31 PM
✅
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 2:5 PM
183
kj
90
rpm
36
%
16
mph
Wednesday 5/12/21 @ 10:21 PM
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Thursday 5/13/21 @ 1:9 PM
✅
308
kj
87
rpm
38
%
17
mph
Monday 5/10/21 @ 5:57 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 2:6 PM
✅
315
kj
87
rpm
38
%
17
mph
Monday 2/1/21 @ 6:55 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:39 PM
✅
354
kj
94
rpm
38
%
18
mph
Saturday 12/5/20 @ 7:20 PM
✅
439
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:42 PM
423
kj
91
rpm
37
%
17
mph
Tuesday 8/25/20 @ 1:14 AM
✅
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:21 PM
287
kj
86
rpm
38
%
17
mph
Tuesday 6/2/20 @ 8:55 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 3:21 PM
✅
287
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
149 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
69
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 6/18/21
✅
207
kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Saturday 5/29/21
426
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Friday 5/21/21
450
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 5/13/21
183
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 5/12/21
✅
308
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 5/10/21
✅
315
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 2/1/21
✅
354
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 12/5/20
423
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Tuesday 8/25/20
287
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 6/2/20
✅
287
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts