Shake and Bake

Workouts

Friday 6/18/21 @ 8:57 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 1:40 PM
✅
207kj
92rpm
37%
17mph
Saturday 5/29/21 @ 5:6 PM
✅
480kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Friday 5/21/21 @ 9:5 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Thursday 5/13/21 @ 9:31 PM
✅
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Wednesday 5/12/21 @ 10:21 PM
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Monday 5/10/21 @ 5:57 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:6 PM
✅
315kj
87rpm
38%
17mph
Monday 2/1/21 @ 6:55 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
Saturday 12/5/20 @ 7:20 PM
✅
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Tuesday 8/25/20 @ 1:14 AM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 8:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:21 PM
✅
287kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 6/18/21
✅ 207 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 5/29/21
426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 5/21/21
450 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 5/13/21
183 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 5/12/21
✅ 308 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/10/21
✅ 315 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 2/1/21
✅ 354 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 12/5/20
423 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 8/25/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 6/2/20
✅ 287 kj
Tuesday 6/2/20