Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
✅
358kj
79rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:6 PM
261kj
75rpm
39%
16mph
Friday 7/24/20 @ 11:47 PM
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
✅
191kj
91rpm
36%
17mph
Wednesday 5/12/21 @ 10:21 PM
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
✅
319kj
84rpm
40%
17mph
Saturday 5/29/21 @ 5:6 PM
480kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
Friday 5/21/21 @ 9:5 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
✅
473kj
88rpm
40%
18mph
Thursday 5/13/21 @ 9:31 PM
✅
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Monday 1/4/21 @ 1:20 AM
✅
213kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:35 PM
174kj
78rpm
39%
16mph
Saturday 12/5/20 @ 7:20 PM
✅
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 8:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:1 PM
✅
303kj
86rpm
37%
16mph
Saturday 5/4/19 @ 1:27 AM
156kj
74rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:38 PM
✅
198kj
83rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 358 kj
Sunday 12/13/20
261 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Friday 7/24/20
✅ 191 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 5/12/21
✅ 319 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 5/29/21
✅ 483 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 5/21/21
✅ 473 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 5/13/21
199 kj
Tuesday 8/25/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 213 kj
Monday 1/4/21
174 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 12/5/20
438 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 6/2/20
✅ 303 kj
Tuesday 6/2/20
30 min Fresh Friday Ride
Denis Morton
156 kj
Saturday 5/4/19
✅ 198 kj
Saturday 5/4/19