Shake and Bake
Workouts
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:13 AM
✅
391kj
83rpm
42%
18mph
Saturday 8/14/21 @ 1:44 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Monday 2/1/21 @ 6:55 PM
338kj
83rpm
41%
18mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Wednesday 1/27/21 @ 10:20 PM
302kj
78rpm
41%
17mph
Saturday 2/29/20 @ 4:48 PM
✅
439kj
82rpm
47%
20mph
Saturday 12/5/20 @ 7:20 PM
439kj
84rpm
40%
17mph
Friday 12/4/20 @ 4:24 PM
✅
573kj
79rpm
44%
19mph
Wednesday 11/18/20 @ 11:44 PM
319kj
80rpm
41%
17mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Monday 11/16/20 @ 11:16 PM
337kj
84rpm
41%
18mph
Sunday 12/8/19 @ 2:15 PM
✅
455kj
87rpm
45%
20mph
Wednesday 10/28/20 @ 8:53 PM
229kj
83rpm
41%
18mph
Thursday 8/1/19 @ 3:26 PM
✅
284kj
84rpm
44%
19mph
Sunday 10/11/20 @ 1:11 AM
317kj
76rpm
43%
17mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Tuesday 8/25/20 @ 1:14 AM
300kj
83rpm
39%
17mph
Monday 8/24/20 @ 6:51 AM
✅
429kj
87rpm
44%
19mph
Workouts
302
kj
Wednesday 1/27/21
319
kj
Wednesday 11/18/20
300
kj
Tuesday 8/25/20