Shake and Bake

Workouts

Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 10:17 PM
465kj
86rpm
41%
18mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:14 PM
351kj
82rpm
43%
18mph
Thursday 10/8/20 @ 1:14 AM
βœ…
873kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:45 PM
444kj
85rpm
39%
17mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 4:8 PM
441kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 12:0 AM
βœ…
720kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:48 PM
294kj
79rpm
38%
16mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:39 AM
466kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:42 PM
304kj
85rpm
39%
17mph
Saturday 6/13/20 @ 5:0 PM
βœ…
109kj
82rpm
49%
21mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 12:31 PM
74kj
85rpm
40%
18mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
449kj
88rpm
39%
18mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:52 PM
484kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
465 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
351 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Thursday 10/8/20
444 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
441 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Tuesday 9/22/20
294 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
466 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
304 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
βœ… 109 kj
Saturday 6/13/20
74 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
449 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
484 kj
Wednesday 6/3/20