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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 1:34 AM
β
543
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/21/22 @ 8:39 PM
313
kj
83
rpm
39
%
17
mph
Wednesday 1/26/22 @ 12:50 AM
β
551
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/24/22 @ 9:35 PM
322
kj
77
rpm
41
%
17
mph
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 7:28 PM
525
kj
82
rpm
40
%
17
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:9 AM
192
kj
84
rpm
38
%
16
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 9:20 PM
416
kj
85
rpm
39
%
17
mph
Thursday 11/5/20 @ 12:35 AM
β
650
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 10:55 AM
275
kj
79
rpm
39
%
16
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 8:20 PM
397
kj
79
rpm
41
%
17
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 8:21 PM
429
kj
80
rpm
41
%
17
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 7:50 PM
385
kj
85
rpm
38
%
17
mph
Saturday 6/20/20 @ 12:43 AM
β
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/28/20 @ 7:47 PM
175
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
543
kj
Friday 3/18/22
313
kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
551
kj
Wednesday 1/26/22
322
kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1020
kj
Tuesday 2/9/21
525
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
192
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
416
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Thursday 11/5/20
275
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
397
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
429
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
385
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
312
kj
Saturday 6/20/20
175
kj
Sunday 6/28/20
Previous Workouts
Next Workouts