Shake and Bake

Workouts

Friday 3/18/22 @ 1:34 AM
βœ…
543kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:39 PM
313kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 12:50 AM
βœ…
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 9:35 PM
322kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
192kj
84rpm
38%
16mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 9:20 PM
416kj
85rpm
39%
17mph
Thursday 11/5/20 @ 12:35 AM
βœ…
650kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:55 AM
275kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Friday 3/18/22
313 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
βœ… 551 kj
Wednesday 1/26/22
322 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1020 kj
Tuesday 2/9/21
525 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
192 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
416 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Thursday 11/5/20
275 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
397 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 10/10/20
429 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
385 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Saturday 6/20/20
175 kj
Sunday 6/28/20