Shake and Bake
Workouts
Monday 1/2/23 @ 6:13 PM
✅
192kj
74rpm
49%
19mph
Friday 3/17/23 @ 11:24 AM
182kj
75rpm
47%
19mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Tuesday 12/20/22 @ 11:8 AM
286kj
75rpm
48%
19mph
Wednesday 11/16/22 @ 4:4 AM
✅
324kj
77rpm
50%
20mph
Tuesday 1/21/20 @ 11:0 PM
242kj
89rpm
40%
18mph
Sunday 10/23/22 @ 6:50 PM
161kj
76rpm
37%
15mph
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
Wednesday 10/20/21 @ 12:33 AM
✅
569kj
89rpm
48%
22mph
Sunday 3/21/21 @ 3:53 PM
401kj
88rpm
42%
19mph
Wednesday 3/17/21 @ 2:1 AM
✅
341kj
83rpm
49%
20mph
Wednesday 3/3/21 @ 10:32 AM
264kj
92rpm
40%
19mph
Saturday 1/30/21 @ 1:14 AM
✅
388kj
76rpm
56%
22mph
Saturday 3/28/20 @ 5:22 PM
248kj
90rpm
40%
18mph
Sunday 11/8/20 @ 12:57 AM
✅
368kj
87rpm
48%
21mph
Monday 11/9/20 @ 10:47 AM
249kj
88rpm
41%
18mph
Friday 9/4/20 @ 12:37 AM
✅
591kj
89rpm
49%
22mph
Tuesday 10/13/20 @ 10:52 AM
417kj
87rpm
44%
19mph
Sunday 3/22/20 @ 9:1 PM
✅
271kj
76rpm
56%
22mph
Wednesday 3/11/20 @ 10:10 PM
186kj
73rpm
49%
19mph
Workouts
242
kj
Tuesday 1/21/20
401
kj
Sunday 3/21/21
264
kj
Wednesday 3/3/21
248
kj
Saturday 3/28/20
249
kj
Monday 11/9/20
417
kj
Tuesday 10/13/20