Ricky
Bobby
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 1:34 AM
β
543
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 12:29 AM
400
kj
76
rpm
46
%
19
mph
Wednesday 1/26/22 @ 12:50 AM
β
551
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/25/22 @ 11:48 PM
399
kj
81
rpm
44
%
19
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 12:9 AM
367
kj
81
rpm
43
%
18
mph
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 4:13 PM
631
kj
80
rpm
44
%
19
mph
Monday 1/11/21 @ 1:24 AM
β
113
kj
76
rpm
44
%
18
mph
15 min Low Impact Ride
Kendall Toole
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Sunday 1/17/21 @ 3:34 PM
78
kj
77
rpm
37
%
15
mph
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/17/20 @ 12:49 AM
203
kj
82
rpm
40
%
17
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:1 AM
212
kj
79
rpm
42
%
17
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 4:28 PM
450
kj
77
rpm
44
%
18
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 5:18 PM
364
kj
83
rpm
42
%
18
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 6:31 PM
688
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
543
kj
Friday 3/18/22
400
kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
551
kj
Wednesday 1/26/22
399
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
367
kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1020
kj
Tuesday 2/9/21
631
kj
Saturday 2/6/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
113
kj
Monday 1/11/21
78
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
203
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
212
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
450
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
364
kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
688
kj
Saturday 6/20/20
Previous Workouts
Next Workouts