Shake and Bake

Workouts

Friday 3/18/22 @ 1:34 AM
βœ…
543kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Wednesday 1/26/22 @ 12:50 AM
βœ…
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 2:21 AM
βœ…
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Monday 1/11/21 @ 1:24 AM
βœ…
113kj
76rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Friday 3/18/22
400 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
βœ… 551 kj
Wednesday 1/26/22
399 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Wednesday 6/17/20
367 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1020 kj
Tuesday 2/9/21
631 kj
Saturday 2/6/21
15 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Monday 1/11/21
78 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 501 kj
Wednesday 9/23/20
203 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
212 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
450 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
364 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 6/21/20
688 kj
Saturday 6/20/20