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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 1:55 AM
β
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:46 PM
182
kj
80
rpm
39
%
16
mph
Monday 2/7/22 @ 12:35 AM
β
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:8 PM
477
kj
77
rpm
41
%
17
mph
Wednesday 10/13/21 @ 3:2 AM
β
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 5:11 PM
230
kj
75
rpm
37
%
15
mph
Friday 7/24/20 @ 1:1 AM
β
173
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 4:12 PM
102
kj
79
rpm
29
%
13
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 5:47 PM
288
kj
84
rpm
38
%
16
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 4:35 PM
177
kj
84
rpm
37
%
16
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 10:55 PM
371
kj
79
rpm
40
%
16
mph
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:29 PM
383
kj
75
rpm
42
%
17
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 4:15 PM
364
kj
80
rpm
40
%
17
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:30 PM
300
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 12/3/22
182
kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
897
kj
Monday 2/7/22
477
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
555
kj
Wednesday 10/13/21
230
kj
Monday 10/11/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
173
kj
Friday 7/24/20
102
kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
288
kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
177
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
371
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
742
kj
Saturday 10/10/20
383
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
364
kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
300
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts