Shake and Bake

Workouts

Saturday 12/3/22 @ 1:55 AM
βœ…
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Monday 2/7/22 @ 12:35 AM
βœ…
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Wednesday 10/13/21 @ 3:2 AM
βœ…
555kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Friday 7/24/20 @ 1:1 AM
βœ…
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 12/3/22
182 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 897 kj
Monday 2/7/22
477 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Wednesday 10/13/21
230 kj
Monday 10/11/21
30 min Low Impact Ride
Matt Wilpers
βœ… 173 kj
Friday 7/24/20
102 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Wednesday 6/17/20
288 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 6/8/20
177 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 10/10/20
383 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
364 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
300 kj
Wednesday 6/10/20