Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:11 AM
βœ…
704kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:30 AM
298kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:11 PM
226kj
82rpm
35%
15mph
Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:52 PM
153kj
78rpm
37%
15mph
Wednesday 11/4/20 @ 3:42 AM
βœ…
400kj
93rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
161kj
89rpm
34%
15mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
167kj
83rpm
36%
16mph
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:4 PM
162kj
83rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Tuesday 11/2/21
298 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
226 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 433 kj
Saturday 12/19/20
153 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 400 kj
Wednesday 11/4/20
161 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
167 kj
Wednesday 7/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 410 kj
Monday 5/18/20
162 kj
Thursday 5/28/20