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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 1:20 AM
β
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 12:43 AM
131
kj
87
rpm
31
%
14
mph
Monday 1/10/22 @ 1:5 AM
β
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 5:30 PM
262
kj
81
rpm
33
%
14
mph
Wednesday 10/13/21 @ 1:49 PM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 6:35 PM
207
kj
79
rpm
34
%
14
mph
Wednesday 9/22/21 @ 2:21 AM
β
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 2:2 AM
180
kj
0
rpm
0
%
0
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 9:45 PM
615
kj
0
rpm
0
%
0
mph
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 7:34 PM
253
kj
84
rpm
34
%
15
mph
Wednesday 3/17/21 @ 2:1 AM
β
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 5/9/21 @ 5:5 PM
133
kj
92
rpm
30
%
14
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 6:33 PM
334
kj
79
rpm
38
%
16
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:29 PM
255
kj
84
rpm
32
%
14
mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Thursday 8/22/19 @ 12:36 AM
β
87
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
340
kj
Tuesday 10/4/22
131
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Monday 1/10/22
262
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 10/13/21
207
kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
326
kj
Wednesday 9/22/21
180
kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
615
kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
253
kj
Friday 7/3/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
341
kj
Wednesday 3/17/21
133
kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
334
kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
255
kj
Saturday 4/4/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
kj
Tuesday 5/28/19
β
87
kj
Thursday 8/22/19
Previous Workouts
Next Workouts