Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Monday 1/10/22 @ 1:5 AM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Wednesday 10/13/21 @ 1:49 PM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Wednesday 3/17/21 @ 2:1 AM
βœ…
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/22/19 @ 12:36 AM
βœ…
87kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 340 kj
Tuesday 10/4/22
131 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Monday 1/10/22
262 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Wednesday 10/13/21
207 kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 326 kj
Wednesday 9/22/21
180 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
615 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Tuesday 7/7/20
253 kj
Friday 7/3/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 341 kj
Wednesday 3/17/21
133 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
334 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 5/28/19
βœ… 87 kj
Thursday 8/22/19