Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:38 PM
199kj
84rpm
39%
17mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:20 PM
520kj
81rpm
40%
17mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 9:35 PM
322kj
77rpm
41%
17mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:8 PM
409kj
77rpm
42%
17mph
Monday 5/17/21 @ 9:46 AM
✅
294kj
93rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 7:55 PM
217kj
87rpm
38%
17mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 8:45 PM
302kj
80rpm
40%
17mph
Saturday 1/16/21 @ 7:59 PM
✅
241kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 6:13 PM
192kj
80rpm
47%
20mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:14 PM
296kj
81rpm
40%
17mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
322 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 3/2/21
199 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
520 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 1/24/22
322 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 1/15/22
409 kj
Saturday 1/15/22
30 min Power Zone Ride
Ben Alldis
✅ 294 kj
Monday 5/17/21
217 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 3/2/20
302 kj
Thursday 1/28/21
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Saturday 1/16/21
192 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 8/20/18
296 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
429 kj
Wednesday 10/7/20