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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 8:51 PM
✅
499
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 9:15 PM
322
kj
83
rpm
40
%
17
mph
Tuesday 3/2/21 @ 1:53 AM
✅
231
kj
88
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 9:38 PM
199
kj
84
rpm
39
%
17
mph
Sunday 2/6/22 @ 10:53 PM
✅
783
kj
91
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 3:20 PM
520
kj
81
rpm
40
%
17
mph
Monday 1/24/22 @ 4:48 PM
✅
442
kj
89
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/24/22 @ 9:35 PM
322
kj
77
rpm
41
%
17
mph
Saturday 1/15/22 @ 8:39 PM
✅
603
kj
92
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 8:8 PM
409
kj
77
rpm
42
%
17
mph
Monday 5/17/21 @ 9:46 AM
✅
294
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Ben Alldis
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Tuesday 5/25/21 @ 7:55 PM
217
kj
87
rpm
38
%
17
mph
Monday 3/2/20 @ 5:29 PM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 8:45 PM
302
kj
80
rpm
40
%
17
mph
Saturday 1/16/21 @ 7:59 PM
✅
241
kj
82
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/3/21 @ 6:13 PM
192
kj
80
rpm
47
%
20
mph
Monday 8/20/18 @ 1:2 AM
✅
446
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:14 PM
296
kj
81
rpm
40
%
17
mph
Sunday 7/7/19 @ 7:32 PM
✅
709
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 8:21 PM
429
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 3/24/20
322
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Tuesday 3/2/21
199
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
783
kj
Sunday 2/6/22
520
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
442
kj
Monday 1/24/22
322
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Saturday 1/15/22
409
kj
Saturday 1/15/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
294
kj
Monday 5/17/21
217
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Monday 3/2/20
302
kj
Thursday 1/28/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
241
kj
Saturday 1/16/21
192
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 8/20/18
296
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Sunday 7/7/19
429
kj
Wednesday 10/7/20
Previous Workouts
Next Workouts