Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:14 AM
171kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 4/26/23 @ 7:7 PM
✅
228kj
83rpm
49%
21mph
Friday 12/7/18 @ 11:7 AM
217kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/7/18 @ 11:43 PM
✅
278kj
81rpm
54%
22mph
Sunday 7/29/18 @ 12:48 AM
278kj
94rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:40 AM
✅
293kj
75rpm
59%
23mph
Friday 7/27/18 @ 12:59 AM
✅
486kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/7/18 @ 12:29 AM
139kj
79rpm
49%
20mph

Workouts

20 min 80s Ride
Robin Arzón
171 kj
Wednesday 5/3/23
✅ 228 kj
Wednesday 4/26/23
20 min FTP Test Ride
Denis Morton
217 kj
Friday 12/7/18
✅ 278 kj
Tuesday 8/7/18
20 min FTP Test Ride
Matt Wilpers
278 kj
Sunday 7/29/18
✅ 293 kj
Tuesday 7/31/18
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Friday 7/27/18
139 kj
Saturday 7/7/18