Shake and Bake
VS
Workouts
Monday 8/28/23 @ 4:46 PM
456kj
92rpm
43%
20mph
Friday 10/6/23 @ 12:35 AM
✅
517kj
93rpm
45%
21mph
Friday 10/1/21 @ 7:58 PM
561kj
92rpm
42%
19mph
Thursday 11/11/21 @ 4:6 PM
✅
659kj
92rpm
45%
21mph
Monday 10/19/20 @ 6:56 PM
329kj
94rpm
41%
19mph
Wednesday 8/12/20 @ 1:29 AM
✅
402kj
89rpm
48%
21mph
Monday 4/27/20 @ 8:33 PM
350kj
96rpm
44%
21mph
Thursday 9/24/20 @ 12:22 AM
✅
387kj
92rpm
48%
22mph
Monday 9/21/20 @ 4:46 PM
508kj
93rpm
45%
21mph
Wednesday 9/16/20 @ 11:37 PM
✅
556kj
91rpm
47%
22mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Saturday 11/9/19 @ 2:1 PM
704kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 8:14 PM
496kj
91rpm
44%
20mph
Tuesday 4/21/20 @ 12:32 AM
✅
621kj
89rpm
50%
22mph
Tuesday 3/31/20 @ 9:24 PM
506kj
90rpm
45%
21mph
Wednesday 4/1/20 @ 11:43 AM
✅
578kj
87rpm
49%
22mph
Saturday 12/21/19 @ 3:43 AM
331kj
88rpm
46%
20mph
Thursday 12/19/19 @ 2:22 AM
✅
371kj
95rpm
46%
22mph
Friday 12/6/19 @ 11:53 PM
471kj
92rpm
44%
20mph
Wednesday 12/4/19 @ 12:20 PM
✅
503kj
93rpm
45%
21mph
3davesgrace
Burlington, VT
7
VS
allweatherrunnr
#PZP SoDak
78
🔥
Workouts
456
kj
Monday 8/28/23
561
kj
Friday 10/1/21
329
kj
Monday 10/19/20
508
kj
Monday 9/21/20
704
kj
Saturday 11/9/19
331
kj
Saturday 12/21/19
471
kj
Friday 12/6/19