Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
455kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:51 PM
βœ…
524kj
74rpm
54%
21mph
Friday 5/31/19 @ 11:56 PM
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
βœ…
531kj
87rpm
48%
21mph
Tuesday 2/2/21 @ 6:6 PM
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 PM
βœ…
579kj
85rpm
50%
22mph
Tuesday 10/13/20 @ 4:15 PM
βœ…
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
Monday 8/24/20 @ 4:42 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
540kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 4:8 PM
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
Saturday 6/29/19 @ 11:42 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
705kj
81rpm
51%
21mph
Wednesday 7/10/19 @ 9:48 PM
464kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
βœ…
528kj
84rpm
49%
21mph
Sunday 11/11/18 @ 9:8 PM
βœ…
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 12:10 PM
606kj
80rpm
48%
20mph
Friday 5/4/18 @ 12:44 AM
βœ…
331kj
84rpm
48%
20mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:22 PM
309kj
86rpm
46%
20mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
455 kj
Thursday 11/24/22
βœ… 524 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Friday 5/31/19
βœ… 531 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/2/21
βœ… 579 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Tuesday 10/13/20
513 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 547 kj
Monday 8/24/20
540 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
509 kj
Wednesday 6/3/20
βœ… 552 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 6/29/19
705 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 7/10/19
βœ… 528 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 11/11/18
606 kj
Thursday 11/8/18
30 min 80s Ride
Denis Morton
βœ… 331 kj
Friday 5/4/18
309 kj
Friday 4/27/18