Shake and Bake

Workouts

Saturday 11/12/22 @ 5:28 PM
βœ…
180kj
69rpm
56%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 9/28/19 @ 2:42 PM
135kj
68rpm
51%
18mph
Friday 5/31/19 @ 11:56 PM
βœ…
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
Saturday 10/9/21 @ 3:6 PM
βœ…
582kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
565kj
82rpm
45%
19mph
Tuesday 10/5/21 @ 9:53 AM
βœ…
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:29 PM
439kj
82rpm
46%
19mph
Saturday 6/29/19 @ 11:42 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Saturday 7/4/20 @ 4:48 PM
βœ…
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Monday 8/31/20 @ 8:52 PM
βœ…
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
246kj
84rpm
42%
18mph
Monday 8/24/20 @ 4:42 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
419kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 4:8 PM
βœ…
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
Sunday 11/11/18 @ 9:8 PM
βœ…
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:42 PM
556kj
84rpm
45%
19mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 180 kj
Saturday 11/12/22
135 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Friday 5/31/19
387 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Saturday 10/9/21
565 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 10/5/21
439 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 6/29/19
383 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Saturday 7/4/20
599 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Monday 8/31/20
246 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 547 kj
Monday 8/24/20
419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Wednesday 6/3/20
418 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 11/11/18
556 kj
Saturday 11/10/18