Shake and Bake
Workouts
Sunday 11/12/23 @ 2:18 PM
✅
457kj
94rpm
42%
20mph
Tuesday 11/21/23 @ 11:0 PM
421kj
86rpm
43%
19mph
Monday 3/20/23 @ 9:8 PM
459kj
82rpm
47%
20mph
Saturday 3/18/23 @ 8:20 PM
✅
462kj
88rpm
44%
20mph
Thursday 1/12/23 @ 10:53 AM
307kj
96rpm
39%
19mph
Friday 3/10/23 @ 7:48 PM
✅
310kj
89rpm
43%
19mph
Tuesday 12/20/22 @ 10:42 AM
464kj
93rpm
42%
19mph
Monday 4/25/22 @ 5:22 PM
✅
510kj
91rpm
44%
20mph
Sunday 11/27/22 @ 1:23 PM
462kj
84rpm
46%
20mph
Monday 8/8/22 @ 8:12 PM
✅
480kj
88rpm
45%
20mph
Tuesday 8/2/22 @ 10:17 AM
464kj
87rpm
44%
20mph
Tuesday 8/16/22 @ 10:25 PM
✅
504kj
90rpm
45%
20mph
Sunday 7/31/22 @ 12:4 PM
296kj
86rpm
45%
20mph
Sunday 7/24/22 @ 6:6 PM
✅
299kj
84rpm
46%
20mph
Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
Friday 3/11/22 @ 5:10 PM
✅
320kj
88rpm
45%
20mph
Monday 1/25/21 @ 5:24 PM
429kj
94rpm
41%
19mph
Wednesday 1/27/21 @ 2:54 PM
✅
470kj
94rpm
43%
20mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Friday 12/18/20 @ 4:50 PM
391kj
91rpm
41%
19mph
Workouts
421
kj
Tuesday 11/21/23
459
kj
Monday 3/20/23
307
kj
Thursday 1/12/23
462
kj
Sunday 11/27/22
296
kj
Sunday 7/31/22
249
kj
Sunday 3/7/21
391
kj
Friday 12/18/20