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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
13
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
44 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/14/20 @ 5:31 PM
✅
303
kj
92
rpm
36
%
17
mph
Monday 3/13/23 @ 1:26 AM
363
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:52 PM
✅
410
kj
95
rpm
36
%
17
mph
Monday 6/14/21 @ 1:45 AM
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:18 PM
✅
419
kj
89
rpm
38
%
17
mph
Thursday 6/3/21 @ 9:19 PM
✅
608
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:18 PM
591
kj
95
rpm
36
%
17
mph
Friday 7/10/20 @ 2:8 AM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/22/20 @ 9:33 PM
✅
203
kj
103
rpm
34
%
17
mph
Tuesday 3/9/21 @ 1:29 AM
587
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:44 PM
✅
591
kj
98
rpm
35
%
17
mph
Wednesday 5/6/20 @ 9:8 PM
183
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/2/20 @ 11:10 AM
✅
208
kj
102
rpm
34
%
17
mph
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:46 PM
✅
302
kj
95
rpm
36
%
17
mph
Monday 4/13/20 @ 9:56 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 12:45 PM
✅
306
kj
98
rpm
35
%
17
mph
Sunday 10/13/19 @ 9:19 PM
✅
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:48 PM
396
kj
101
rpm
34
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
13
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
44 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
303
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Monday 3/13/23
✅
410
kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/14/21
✅
419
kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Thursday 6/3/21
591
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Friday 7/10/20
✅
203
kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Tuesday 3/9/21
✅
591
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Wednesday 5/6/20
✅
208
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 5/13/20
✅
302
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/13/20
✅
306
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 10/13/19
396
kj
Sunday 4/5/20
Previous Workouts
Next Workouts