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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 11:14 AM
✅
709
kj
87
rpm
53
%
23
mph
Friday 3/11/22 @ 3:9 AM
278
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/18/22 @ 12:55 PM
✅
665
kj
93
rpm
50
%
23
mph
Sunday 11/14/21 @ 3:9 AM
591
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 12:54 PM
✅
1286
kj
94
rpm
49
%
23
mph
Monday 5/17/21 @ 2:18 AM
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 10:31 AM
✅
713
kj
88
rpm
52
%
23
mph
Monday 5/10/21 @ 2:52 AM
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:30 AM
✅
445
kj
91
rpm
51
%
23
mph
Saturday 2/13/21 @ 5:14 PM
361
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:11 PM
✅
937
kj
91
rpm
52
%
24
mph
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 11:34 AM
✅
704
kj
86
rpm
54
%
24
mph
Wednesday 4/8/20 @ 8:59 PM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:59 AM
✅
713
kj
81
rpm
56
%
23
mph
Saturday 3/16/19 @ 1:27 AM
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 10:20 AM
✅
686
kj
86
rpm
53
%
23
mph
Thursday 2/21/19 @ 1:57 AM
274
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 11:16 AM
✅
667
kj
84
rpm
54
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
709
kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
278
kj
Friday 3/11/22
✅
665
kj
Friday 3/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
591
kj
Sunday 11/14/21
✅
1286
kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
713
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/10/21
✅
445
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 2/13/21
✅
937
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
✅
704
kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Wednesday 4/8/20
✅
713
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 3/16/19
✅
686
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 2/21/19
✅
667
kj
Friday 2/15/19
Previous Workouts
Next Workouts