Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 12:55 PM
✅
665kj
93rpm
50%
23mph
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:30 AM
✅
445kj
91rpm
51%
23mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:16 AM
✅
667kj
84rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 3/3/21
✅ 709 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
✅ 665 kj
Friday 3/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 11/14/21
✅ 1286 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 713 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/10/21
✅ 445 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 937 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 2/9/21
✅ 704 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 4/8/20
✅ 713 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Saturday 3/16/19
✅ 686 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 2/21/19
✅ 667 kj
Friday 2/15/19