Shake and Bake
Workouts
Monday 5/8/23 @ 12:24 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 10:12 AM
✅
127kj
33rpm
29%
6mph
Saturday 9/24/22 @ 2:43 AM
✅
176kj
83rpm
37%
16mph
Monday 7/24/23 @ 2:30 PM
145kj
78rpm
35%
15mph
Wednesday 10/13/21 @ 2:24 AM
✅
295kj
83rpm
38%
17mph
Tuesday 10/12/21 @ 9:28 AM
266kj
77rpm
38%
16mph
Wednesday 2/24/21 @ 1:14 AM
✅
285kj
88rpm
37%
16mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Friday 1/29/21 @ 10:31 AM
✅
257kj
81rpm
37%
16mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Thursday 11/19/20 @ 10:32 AM
✅
274kj
83rpm
38%
16mph
Saturday 6/29/19 @ 1:58 AM
✅
390kj
81rpm
40%
17mph
Saturday 10/17/20 @ 9:24 AM
349kj
82rpm
37%
16mph
Saturday 7/13/19 @ 1:38 AM
✅
418kj
78rpm
42%
17mph
Saturday 10/10/20 @ 4:4 PM
389kj
86rpm
37%
16mph
Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Tuesday 3/5/19 @ 2:24 PM
✅
184kj
70rpm
43%
16mph
Workouts
145
kj
Monday 7/24/23
266
kj
Tuesday 10/12/21
253
kj
Monday 3/2/20
195
kj
Monday 2/5/18
349
kj
Saturday 10/17/20
352
kj
Friday 8/14/20