Shake and Bake

Workouts

Monday 9/12/22 @ 1:6 AM
183kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:13 PM
βœ…
191kj
83rpm
38%
16mph
Thursday 6/17/21 @ 1:53 AM
βœ…
174kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 6:16 PM
172kj
83rpm
43%
19mph
Saturday 3/13/21 @ 11:9 PM
167kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 8/11/20 @ 4:0 PM
βœ…
214kj
85rpm
47%
20mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
βœ…
368kj
83rpm
44%
18mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
βœ…
343kj
86rpm
41%
18mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:47 PM
βœ…
174kj
88rpm
35%
16mph
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:47 PM
βœ…
233kj
82rpm
42%
18mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
βœ…
417kj
84rpm
40%
17mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
βœ…
304kj
84rpm
39%
17mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 5:0 PM
βœ…
175kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
183 kj
Monday 9/12/22
βœ… 191 kj
Wednesday 11/6/19
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Thursday 6/17/21
172 kj
Friday 11/22/19
20 min FTP Test Ride
Christine D'Ercole
167 kj
Saturday 3/13/21
βœ… 214 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
βœ… 368 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 1/18/21
βœ… 343 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
βœ… 174 kj
Saturday 11/23/19
30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 233 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 12/9/19
βœ… 417 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 1/30/20
βœ… 304 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
βœ… 175 kj
Friday 6/1/18