Shake and Bake

Workouts

Sunday 5/10/20 @ 1:56 AM
✅
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Thursday 1/16/20 @ 4:23 PM
✅
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Tuesday 8/20/19 @ 2:6 AM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
✅
167kj
74rpm
38%
15mph
Monday 3/30/20 @ 1:57 AM
✅
177kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
Tuesday 9/10/19 @ 1:17 AM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 5/10/20
137 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 1/16/20
161 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 8/20/19
148 kj
Tuesday 6/11/19
30 min Power Zone Ride
Christine D'Ercole
167 kj
Sunday 4/26/20
✅ 167 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 3/30/20
166 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 9/10/19
157 kj
Monday 7/8/19