Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Friday 5/7/21 @ 6:13 PM
✅
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 9/11/21 @ 5:22 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 2:34 PM
19kj
75rpm
24%
9mph
Monday 5/10/21 @ 10:28 PM
✅
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 3/2/20 @ 2:1 AM
✅
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Monday 2/4/19 @ 1:30 AM
✅
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Monday 1/14/19 @ 4:26 PM
✅
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Tuesday 12/4/18 @ 3:14 AM
✅
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Saturday 11/10/18 @ 1:59 AM
✅
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 3:8 PM
✅
206kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Thursday 3/26/20
220 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 5/7/21
350 kj
Saturday 5/8/21
10 min Low Impact Ride
Bradley Rose
✅ 49 kj
Saturday 9/11/21
19 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 5/10/21
199 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Monday 3/2/20
203 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 204 kj
Monday 2/4/19
135 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 1/14/19
226 kj
Wednesday 8/29/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 152 kj
Tuesday 12/4/18
122 kj
Tuesday 1/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 11/10/18
275 kj
Sunday 5/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 2/5/18
✅ 206 kj
Friday 3/9/18