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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
11
Beat 505forlife
VS
505forlife
ABQ NM & NWA
56 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:56 PM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 4:30 PM
✅
221
kj
86
rpm
39
%
18
mph
Saturday 11/27/21 @ 5:46 PM
288
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 8:18 PM
✅
298
kj
80
rpm
39
%
17
mph
Friday 6/4/21 @ 3:25 PM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 9/29/21 @ 4:10 PM
✅
184
kj
81
rpm
36
%
16
mph
Thursday 6/17/21 @ 1:53 AM
174
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 1/27/20 @ 5:18 PM
✅
193
kj
76
rpm
49
%
20
mph
Wednesday 3/17/21 @ 1:12 AM
267
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 11:45 PM
✅
322
kj
78
rpm
42
%
17
mph
Sunday 3/28/21 @ 4:56 PM
✅
109
kj
90
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/7/21 @ 11:49 AM
104
kj
76
rpm
38
%
15
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 3:50 PM
✅
427
kj
77
rpm
43
%
17
mph
Friday 7/26/19 @ 1:32 AM
✅
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 5:41 PM
kj
rpm
%
0
mph
Thursday 1/30/20 @ 2:15 AM
✅
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 7:59 PM
kj
rpm
%
0
mph
Thursday 6/7/18 @ 8:21 PM
167
kj
82
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 9:21 PM
✅
179
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
11
Beat 505forlife
VS
505forlife
ABQ NM & NWA
56 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/16/21
✅
221
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Saturday 11/27/21
✅
298
kj
Thursday 10/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 6/4/21
✅
184
kj
Wednesday 9/29/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 6/17/21
✅
193
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Wednesday 3/17/21
✅
322
kj
Sunday 5/9/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
109
kj
Sunday 3/28/21
104
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
427
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 7/26/19
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Thursday 1/30/20
kj
Friday 1/31/20
30 min Pride Ride
Denis Morton
View Class
Share
167
kj
Thursday 6/7/18
✅
179
kj
Monday 11/26/18
Previous Workouts
Next Workouts