Shake and Bake
Workouts
Monday 5/8/23 @ 12:24 AM
kj
rpm
%
0mph
Monday 5/1/23 @ 1:41 AM
✅
412kj
81rpm
39%
17mph
Tuesday 5/2/23 @ 11:3 PM
267kj
90rpm
35%
16mph
Monday 5/1/23 @ 2:7 PM
✅
327kj
80rpm
41%
17mph
Monday 1/23/23 @ 2:53 AM
350kj
85rpm
37%
16mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 12:32 AM
✅
218kj
93rpm
37%
17mph
Workouts
267
kj
Tuesday 5/2/23
350
kj
Monday 1/23/23
253
kj
Monday 3/2/20
280
kj
Wednesday 9/4/19
200
kj
Wednesday 7/24/19