Shake and Bake

Workouts

Thursday 6/11/20 @ 2:7 AM
βœ…
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Tuesday 6/30/20 @ 1:57 AM
βœ…
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Wednesday 11/4/20 @ 1:50 AM
βœ…
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
Sunday 5/17/20 @ 11:57 PM
βœ…
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Friday 6/19/20 @ 1:47 AM
βœ…
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
βœ…
159kj
83rpm
36%
15mph
Thursday 6/4/20 @ 2:25 AM
βœ…
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Thursday 4/16/20 @ 10:35 PM
βœ…
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Sunday 3/29/20 @ 8:56 PM
βœ…
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Thursday 6/11/20
139 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 6/30/20
145 kj
Friday 6/19/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 181 kj
Wednesday 11/4/20
167 kj
Tuesday 10/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 188 kj
Sunday 5/17/20
141 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 6/17/20
486 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Friday 6/19/20
245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 159 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Thursday 6/4/20
137 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Thursday 4/16/20
147 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Sunday 3/29/20
145 kj
Saturday 4/11/20