Shake and Bake
Workouts
Monday 10/16/23 @ 1:24 PM
✅
138kj
81rpm
42%
17mph
Saturday 10/14/23 @ 2:36 PM
117kj
84rpm
36%
16mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Monday 10/26/20 @ 9:17 AM
277kj
93rpm
41%
19mph
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
Thursday 1/28/21 @ 10:19 AM
381kj
91rpm
40%
19mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Thursday 11/19/20 @ 10:24 AM
362kj
91rpm
39%
18mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Sunday 2/2/20 @ 12:0 AM
436kj
80rpm
47%
19mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Saturday 1/11/20 @ 1:36 PM
✅
296kj
92rpm
43%
20mph
Friday 4/20/18 @ 1:17 PM
✅
331kj
71rpm
46%
17mph
Thursday 4/19/18 @ 10:36 PM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 2/23/21
277
kj
Monday 10/26/20
381
kj
Thursday 1/28/21
362
kj
Thursday 11/19/20
272
kj
Tuesday 11/17/20