Shake and Bake
Workouts
Sunday 2/26/23 @ 4:31 PM
588kj
77rpm
48%
20mph
Saturday 10/7/23 @ 3:19 PM
✅
836kj
86rpm
52%
23mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Friday 4/7/23 @ 1:25 PM
409kj
79rpm
47%
19mph
Wednesday 7/5/23 @ 4:35 PM
✅
626kj
83rpm
53%
23mph
Friday 3/10/23 @ 2:26 PM
385kj
81rpm
45%
19mph
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Monday 11/9/20 @ 2:13 PM
460kj
65rpm
56%
19mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Monday 6/28/21 @ 1:29 PM
581kj
69rpm
53%
20mph
Monday 7/26/21 @ 4:51 PM
✅
879kj
86rpm
53%
23mph
Monday 5/17/21 @ 1:19 PM
451kj
66rpm
54%
20mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Friday 3/15/19 @ 3:7 PM
✅
494kj
96rpm
43%
21mph
Workouts
442
kj
Tuesday 2/9/21
385
kj
Friday 3/10/23
384
kj
Tuesday 3/22/22
581
kj
Monday 6/28/21