Shake and Bake
Workouts
Sunday 1/16/22 @ 3:19 PM
230kj
75rpm
44%
18mph
Friday 1/21/22 @ 12:9 AM
✅
298kj
85rpm
45%
20mph
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Saturday 9/28/19 @ 10:20 AM
✅
794kj
84rpm
52%
22mph
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Sunday 8/25/19 @ 11:13 AM
✅
756kj
82rpm
52%
22mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
Wednesday 8/26/20 @ 1:30 PM
284kj
75rpm
49%
19mph
Thursday 8/20/20 @ 10:59 AM
✅
334kj
91rpm
45%
21mph
Tuesday 12/8/20 @ 2:19 PM
594kj
64rpm
56%
20mph
Sunday 2/14/21 @ 6:53 PM
✅
599kj
86rpm
45%
20mph
Sunday 1/3/21 @ 3:22 PM
264kj
75rpm
47%
19mph
Thursday 12/31/20 @ 10:43 AM
✅
320kj
81rpm
49%
20mph
Thursday 7/9/20 @ 1:27 PM
457kj
66rpm
55%
20mph
Wednesday 12/9/20 @ 12:18 AM
✅
524kj
82rpm
49%
21mph
Tuesday 10/13/20 @ 1:21 PM
248kj
77rpm
46%
18mph
Saturday 7/25/20 @ 10:53 AM
✅
325kj
84rpm
47%
21mph
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 10:46 AM
✅
484kj
87rpm
46%
20mph
Workouts
230
kj
Sunday 1/16/22
436
kj
Friday 8/28/20
284
kj
Wednesday 8/26/20
594
kj
Tuesday 12/8/20
264
kj
Sunday 1/3/21
248
kj
Tuesday 10/13/20