Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:0 PM
βœ…
303kj
62rpm
57%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Saturday 7/6/19 @ 1:35 PM
βœ…
604kj
65rpm
56%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Saturday 7/13/19 @ 3:10 PM
βœ…
586kj
67rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Wednesday 8/26/20 @ 1:30 PM
βœ…
284kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Sunday 3/28/21 @ 8:57 PM
βœ…
252kj
77rpm
46%
18mph
30 min Premiere Ride
Bradley Rose
Wednesday 3/31/21 @ 12:3 PM
247kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 2:19 PM
βœ…
594kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Sunday 1/3/21 @ 3:22 PM
264kj
75rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:43 PM
βœ…
275kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 1:21 PM
βœ…
248kj
77rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Tuesday 9/4/18 @ 12:57 PM
βœ…
435kj
64rpm
55%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Monday 8/6/18 @ 1:19 PM
254kj
69rpm
49%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:45 PM
βœ…
263kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Tuesday 7/6/21
244 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Saturday 7/6/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Saturday 7/13/19
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Wednesday 8/26/20
242 kj
Friday 5/14/21
30 min Premiere Ride
Bradley Rose
βœ… 252 kj
Sunday 3/28/21
247 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Tuesday 12/8/20
493 kj
Saturday 2/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
264 kj
Sunday 1/3/21
βœ… 275 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 248 kj
Tuesday 10/13/20
216 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 435 kj
Tuesday 9/4/18
378 kj
Monday 9/3/18
30 min HIIT Ride
Matt Wilpers
254 kj
Monday 8/6/18
βœ… 263 kj
Wednesday 8/8/18