Shake and Bake

Workouts

Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Saturday 12/12/20 @ 3:57 PM
✅
645kj
57rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:36 AM
0kj
0rpm
19%
0mph
Tuesday 2/23/21 @ 2:17 PM
✅
437kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:31 AM
0kj
0rpm
19%
0mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Sunday 5/5/19 @ 3:29 PM
✅
273kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
Saturday 9/21/19 @ 2:10 PM
✅
593kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph
Sunday 6/9/19 @ 2:23 PM
✅
851kj
69rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:45 PM
319kj
70rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Friday 8/23/19
149 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 12/12/20
0 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 2/23/21
0 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Thursday 9/17/20
61 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 5/5/19
130 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 9/28/19
242 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 9/24/19
218 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 9/21/19
47 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 2/10/19
45 kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Sunday 6/9/19
319 kj
Saturday 6/8/19