Shake and Bake

Workouts

Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Thursday 3/19/20 @ 1:42 PM
✅
251kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Thursday 9/6/18 @ 1:7 PM
✅
390kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Sunday 9/20/20
215 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 11/19/20
314 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 10/17/20
505 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
505 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/19/20
206 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 9/4/19
325 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 9/24/19
378 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 4/11/19
305 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 1/15/19
334 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 9/6/18
299 kj
Tuesday 12/4/18