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Shake and Bake
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Sunday 9/20/20 @ 8:45 PM
✅
287
kj
69
rpm
52
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/22/20 @ 1:17 PM
215
kj
81
rpm
41
%
17
mph
Thursday 11/19/20 @ 2:10 PM
✅
451
kj
67
rpm
54
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/6/19 @ 4:10 PM
314
kj
85
rpm
40
%
17
mph
Saturday 10/17/20 @ 9:34 PM
✅
603
kj
0
rpm
54
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:48 AM
505
kj
87
rpm
42
%
19
mph
Thursday 10/8/20 @ 1:5 PM
✅
649
kj
59
rpm
61
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 1:9 PM
505
kj
87
rpm
40
%
18
mph
Thursday 3/19/20 @ 1:42 PM
✅
251
kj
74
rpm
47
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
206
kj
85
rpm
38
%
17
mph
Wednesday 9/4/19 @ 1:10 PM
✅
459
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 11:3 AM
325
kj
74
rpm
43
%
17
mph
Tuesday 9/24/19 @ 1:19 PM
✅
470
kj
63
rpm
58
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:52 PM
378
kj
84
rpm
43
%
18
mph
Thursday 4/11/19 @ 1:12 PM
✅
423
kj
69
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 4:9 PM
305
kj
82
rpm
39
%
17
mph
Tuesday 1/15/19 @ 2:1 PM
✅
455
kj
62
rpm
59
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 9:2 PM
334
kj
82
rpm
42
%
17
mph
Thursday 9/6/18 @ 1:7 PM
✅
390
kj
68
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:41 PM
299
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
287
kj
Sunday 9/20/20
215
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 11/19/20
314
kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Saturday 10/17/20
505
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Thursday 10/8/20
505
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 3/19/20
206
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Wednesday 9/4/19
325
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Tuesday 9/24/19
378
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Thursday 4/11/19
305
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 1/15/19
334
kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Thursday 9/6/18
299
kj
Tuesday 12/4/18
Previous Workouts
Next Workouts