Shake and Bake

Workouts

Thursday 3/2/23 @ 10:32 AM
✅
41kj
67rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 8:49 PM
39kj
60rpm
39%
13mph
Sunday 4/23/23 @ 10:6 AM
31kj
51rpm
39%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 5:21 PM
✅
51kj
68rpm
41%
15mph
Tuesday 1/24/23 @ 11:25 AM
40kj
83rpm
31%
14mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 6:41 PM
✅
59kj
81rpm
37%
16mph
Saturday 2/25/23 @ 11:12 AM
47kj
76rpm
25%
10mph
20 min Recovery Ride
Bradley Rose
Monday 2/20/23 @ 7:31 PM
✅
74kj
75rpm
32%
13mph
Monday 2/20/23 @ 11:0 AM
38kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 2/18/23 @ 2:21 PM
✅
45kj
73rpm
36%
14mph
Monday 5/23/22 @ 1:57 PM
✅
248kj
64rpm
54%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:5 PM
190kj
75rpm
42%
16mph
Wednesday 5/18/22 @ 12:18 PM
✅
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 4:44 PM
100kj
83rpm
34%
15mph
Monday 5/2/22 @ 6:26 PM
✅
155kj
79rpm
44%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Friday 5/6/22 @ 7:59 PM
142kj
81rpm
41%
17mph
Saturday 4/9/22 @ 11:20 AM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 2/19/22 @ 9:48 PM
✅
59kj
83rpm
37%
16mph
Sunday 10/24/21 @ 3:10 PM
29kj
81rpm
27%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/19/21 @ 7:34 PM
✅
67kj
89rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 41 kj
Thursday 3/2/23
39 kj
Wednesday 5/3/23
Extra 10: Low Impact Ride
Kendall Toole
31 kj
Sunday 4/23/23
✅ 51 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Sam Yo
40 kj
Tuesday 1/24/23
✅ 59 kj
Friday 1/6/23
20 min Recovery Ride
Bradley Rose
47 kj
Saturday 2/25/23
✅ 74 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Olivia Amato
38 kj
Monday 2/20/23
✅ 45 kj
Saturday 2/18/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 248 kj
Monday 5/23/22
190 kj
Wednesday 5/18/22
20 min Low Impact Ride
Ben Alldis
✅ 102 kj
Wednesday 5/18/22
100 kj
Sunday 1/16/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 155 kj
Monday 5/2/22
142 kj
Friday 5/6/22
10 min Low Impact Ride
Sam Yo
32 kj
Saturday 4/9/22
✅ 59 kj
Saturday 2/19/22
10 min Low Impact Ride
Ben Alldis
29 kj
Sunday 10/24/21
✅ 67 kj
Tuesday 10/19/21