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Shake and Bake
3boys3martinis
Breast Cancer Survivor π
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
42 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 9:6 AM
176
kj
79
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/27/23 @ 11:9 AM
β
289
kj
84
rpm
39
%
16
mph
Thursday 8/10/23 @ 10:1 AM
β
162
kj
57
rpm
57
%
18
mph
20 min Soft Rock Ride
Christine D'Ercole
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Saturday 8/5/23 @ 1:21 PM
91
kj
90
rpm
34
%
14
mph
Wednesday 6/7/23 @ 9:38 AM
26
kj
73
rpm
28
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 8/8/19 @ 10:14 AM
β
48
kj
92
rpm
31
%
15
mph
Monday 4/24/23 @ 9:57 AM
24
kj
65
rpm
29
%
10
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 10/11/22 @ 10:48 AM
β
47
kj
82
rpm
35
%
15
mph
Thursday 3/16/23 @ 10:9 AM
44
kj
78
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/30/22 @ 11:56 AM
β
55
kj
76
rpm
37
%
15
mph
Thursday 3/2/23 @ 10:32 AM
β
41
kj
67
rpm
37
%
14
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Wednesday 3/8/23 @ 11:48 AM
38
kj
85
rpm
30
%
13
mph
Wednesday 1/4/23 @ 10:9 AM
β
226
kj
60
rpm
54
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 1:17 PM
142
kj
77
rpm
37
%
14
mph
Thursday 9/22/22 @ 9:58 AM
100
kj
82
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/22/21 @ 11:11 AM
β
207
kj
84
rpm
39
%
17
mph
Wednesday 5/25/22 @ 2:53 PM
83
kj
82
rpm
31
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Thursday 4/23/20 @ 10:40 AM
β
135
kj
91
rpm
37
%
17
mph
Monday 5/23/22 @ 1:57 PM
β
248
kj
64
rpm
54
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 10:45 AM
196
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivor π
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
42 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Wednesday 9/28/22
β
289
kj
Monday 11/27/23
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
β
162
kj
Thursday 8/10/23
91
kj
Saturday 8/5/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
26
kj
Wednesday 6/7/23
β
48
kj
Thursday 8/8/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
24
kj
Monday 4/24/23
β
47
kj
Tuesday 10/11/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
44
kj
Thursday 3/16/23
β
55
kj
Wednesday 11/30/22
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
41
kj
Thursday 3/2/23
38
kj
Wednesday 3/8/23
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
226
kj
Wednesday 1/4/23
142
kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
100
kj
Thursday 9/22/22
β
207
kj
Tuesday 6/22/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
83
kj
Wednesday 5/25/22
β
135
kj
Thursday 4/23/20
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
248
kj
Monday 5/23/22
196
kj
Tuesday 5/17/22
Previous Workouts
Next Workouts