Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
βœ…
289kj
84rpm
39%
16mph
Thursday 8/10/23 @ 10:1 AM
βœ…
162kj
57rpm
57%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
Wednesday 6/7/23 @ 9:38 AM
26kj
73rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/8/19 @ 10:14 AM
βœ…
48kj
92rpm
31%
15mph
Monday 4/24/23 @ 9:57 AM
24kj
65rpm
29%
10mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 10/11/22 @ 10:48 AM
βœ…
47kj
82rpm
35%
15mph
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:56 AM
βœ…
55kj
76rpm
37%
15mph
Thursday 3/2/23 @ 10:32 AM
βœ…
41kj
67rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 11:48 AM
38kj
85rpm
30%
13mph
Wednesday 1/4/23 @ 10:9 AM
βœ…
226kj
60rpm
54%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
Thursday 9/22/22 @ 9:58 AM
100kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:11 AM
βœ…
207kj
84rpm
39%
17mph
Wednesday 5/25/22 @ 2:53 PM
83kj
82rpm
31%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 10:40 AM
βœ…
135kj
91rpm
37%
17mph
Monday 5/23/22 @ 1:57 PM
βœ…
248kj
64rpm
54%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:45 AM
196kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 9/28/22
βœ… 289 kj
Monday 11/27/23
20 min Soft Rock Ride
Christine D'Ercole
βœ… 162 kj
Thursday 8/10/23
91 kj
Saturday 8/5/23
10 min Low Impact Ride
Alex Toussaint
26 kj
Wednesday 6/7/23
βœ… 48 kj
Thursday 8/8/19
10 min Low Impact Ride
Hannah Frankson
24 kj
Monday 4/24/23
βœ… 47 kj
Tuesday 10/11/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
44 kj
Thursday 3/16/23
βœ… 55 kj
Wednesday 11/30/22
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 41 kj
Thursday 3/2/23
38 kj
Wednesday 3/8/23
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 226 kj
Wednesday 1/4/23
142 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Thursday 9/22/22
βœ… 207 kj
Tuesday 6/22/21
20 min Recovery Ride
Robin ArzΓ³n
83 kj
Wednesday 5/25/22
βœ… 135 kj
Thursday 4/23/20
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 248 kj
Monday 5/23/22
196 kj
Tuesday 5/17/22